hi guys im new to this forum and i thinks this hst program is very good but i got only one problem and that is that i dont get the desired results for my arms especialy my triceps.
i want to add some mass i trained for 14 months and the last 6 weeks i did hst this was my last week and especialy the bigger muscle groups are developing very good. my arms are 37 cm before and after hst they didnt grow at all. and even with other training styles my arms didnt grow that much but i just added strenght every time instead of mass my training buddy is 10 kg heavier than me and 15 cm longer than me and training for a longer time he looks much more bigger and muscular but our strenght is the same even if we do the same training he is adding mass and i just adding strenght.
can someone help me with this so many people gave me advice about this and now i am just confused and not progressing so any help would be apreciated
i want to add some mass i trained for 14 months and the last 6 weeks i did hst this was my last week and especialy the bigger muscle groups are developing very good. my arms are 37 cm before and after hst they didnt grow at all. and even with other training styles my arms didnt grow that much but i just added strenght every time instead of mass my training buddy is 10 kg heavier than me and 15 cm longer than me and training for a longer time he looks much more bigger and muscular but our strenght is the same even if we do the same training he is adding mass and i just adding strenght.
can someone help me with this so many people gave me advice about this and now i am just confused and not progressing so any help would be apreciated