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Hey! Well, thats pretty close. I work-out at McFit in Landsberger Str... mfg Markus

Hey! What do you all think is the "ideal" number of reps per exercise. Like, for example Squats I used to do 2-3 sets and 8-10 reps. Now I want to leave the classic HST thing and want to do cluster HST. What volume would be appropriate for what exercise. My workout contains the...

Hey everybody! It's been almost 3 weeks since I started doing my PCT. I am feeling fine and I have not lost as much as feared ;)...now I got the following question: During my Testo-E cycle I tried to do something like 6-8 reps per set on Bench and 8-10 reps per set on Squat and Deadlift. Now...

Hey everybody! I'll be done with my first AAS-cycle next weekend. How should I continue to work out to keep me from losing muscle mass? Thanks, Mark

What's that?

So, basically this diet asks me to eat very low carb (only very low glycemic carbs) on 6 days and then 1 day i load up on carbs - preferrably in the morning and not in the evening? Is that all I have to do?

Hey Guys! What do you think of the Anabolic Diet? I previously ate very low carb and had pretty good success w/ it (40lbs in 3 months - mainly fat since I weighed myself every morning including bodyfat measurement)...but know I've stumbled over this Anabolic Diet thing that is similar but has...

Yeah, I will have "viel spass";) What if I did 1 set of squat and 1 of deadlift each workout? would that be better than to switch them?

Aright! I just started my first HST routine while being in my first AAS cycle! I skipped SD since I can increase weights due to AAS and also since I started HST in the midst of my cycle...next time I will do SD! My cycle looks like this and I train every 2nd day: Squat: 2x8-10 Deadlift: 1x6-8...

Cooked carrots are very high up there - thats what makes the difference

OK, so if I'd do it this way, what would you think? Full body, on average 3-4x per week(1-1 ratio)=>is that OK? (start with adequate warm ups, of course) Squat 1x6-8 Deadlift 1x6-8 Bench 1x8-10 Lat pulldown 1x8-10 DB Shoulder Press 1x10 Scottcurl 1x10 Tricep Pushdowns 1x10 I took the Calf...

Thanks, that's lots of nice infos but does it make sense to switch to HST now during my cycle? Is SD not neccesary before doing HST? Mark

No, everything else is clear! I know what that therapy is but the PCT confused me;)! Thanks, Mark PS: What do you say to my workout plan and how should I change it, if so, during the cycle for it to be HST?

Ok, to all of you guys: thanks for all the info, but what are these short-forms all about: PCT and so on...? Thx, Mark

Right now I do the following: I have a 2-day split and currently work-out with a 2-1 ratio: Day 1: Pull Deadlift 3x6-8 but I try to change to 3x8-10 Latpulldown 3x10 Cable Row (only if I feel like) 3x10 Scottcurl 3x10 DB Hammer Curl 3x10 Day 2: Push Squat 3x6-8 but I want to change to 3-8-10...

Thanks first and foremost for your answers! I'm right now in the 5th week of my cycle and ponder on whether I should switch to HST?! I know it's not very good to not train with full confidence, especially while on Testo-E but right now I don't know whether I want to continue working-out the way...

How should I do HST (ideally HST Cluster) during a 16-week steroid-cycle? Thx, Mark