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Thanks for the kind words and advice ,folks, you've been most helpful Mark :)

Hello, I'm putting together a diet for my wife . She is 120kg and around 45% fat. She is totally sedentary due to past injuries which have added to her problem. How do I calculate starting calories and macronutrients? Iwould like to get her down to aweight where she can start doing some...

hey Brix, Thanks for the encouragement. I'll look at pullovers on my next cycle, starting Monday. Mark :)

Hello, I am currently on sd after my 2nd cycle. At the end of my 1st cycle I weighed 220 lbs, now I am 238. I am a type2 diabetic. Unfortunately i didn't keep track of my calories and I gained more fat than I would have liked, but I am extremely happy with my results to say the least. I don't...

Just curious Mark :)

Bluenoser, that is the reasoning behind sd, becoming weaker so that your not increasing weights indefinately. Don't worry, the feeling doesn't last too long. Mark :)

good job putting this up ,Bryan , I'm sure this will be seen to be a Godsend to many. Thank you! Mark :)

I have a good quality ( Pfansteihl) effervescing powder. Is it a good way to use it? You need 20g product for 5g creatine. $25aus/kilo. Mark :)

deleted this, wrong place

Hello, can anyone tell me if it's ok to mix protein powder in hot water?

Thanks, D'bol. I will go with working out 2hrs after dinner with pre/post w/o drinks. Mark :)

due to time constraints, I can only train after dinner. How long should I wait, and do i still need to take a pre/post workout drink? Mark :) if this has been previously addressed,please direct me.

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I see you've posted Camelia's prblem on the keto forum, Blade,I'm sure she'll have some good info soon. btw, purchase of the book is only required for posting priveledges, you can still look. Camelia, the link to the keto forum is Mark :) [URL=http://the ketogenicdiet.com]

Any plans to distribute HSN in Australia? Would your reader base here make it worth your while? Mark :)

Happy New Year from sydney, Australia!!! It's 1213am here :)

Does anyone know what quark is? Mark :)

Let me add my best wishes to all associated with the forum. I live in Sydney, Australia and we've just had a bad spate of fires, but I'm sure things will start changing for the better soon. Merry xmas to all! Mark

Hello, I've just been diagnosed as type 2 diabetic. I would be interested in hearing from people in my situation regarding diet setup. eg caloric requirements, macronutrient distribution, etc. Iam hoping that i will still be able to train hard on medication.(Amaryl)