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  1. M

    Customizing HST

    Hi. Do you add LS only to the stretch-point movements, or do you also implement this technique on the core exercises as well (during 5s)? Rune.
  2. M

    Customizing HST

    Hi. Do you add LS only to the stretch-point movements, or do you also implement this technique on the core exercises as well (during 5s)? Rune.
  3. M

    Entering 5's

    Entering 5's tomorrow and I need some point of view. (16 months of HST-training) Option 1: Day 1: - Benchpress, 4 sets, + DB fly (with loaded stretch) 2 sets, + pec dec (10-15 pulses) 1 set - Deadlift, 4 sets + 1 set dropset - Shoulderpress, 4 sets + 1 set dropset - Pulldown/chins, , 4 sets +...
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