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Hey Fausto! Just a little curious, how's the Tabata training going? cutting into Visceral/subcutenoues fat?

<div> (colby2152 @ Mar. 07 2006,02:02)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I do like the idea of spreading the calf raises onto the compound days though. I may have to try that this cycle.</div> Thanx hopefully one day I get em turned into cows I figured well hey the more...

Breast feeding should bring her back down to her normal size in no time (remember she'll be providing and metabolizing food for 2 ppl) My wife Breast fed and back to her normal size in a few mnths if not less, I also know of moms who didn't breast feed and had a little trouble loosing the weight

<div> (psychedout @ Mar. 02 2006,19:42)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I just browsed the FAQ forum, and this was about as much as I could find about cardio: <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Sunday, Tuesday, Thursday &amp; Saturday are rest days...

Hey guys If only HSN were selling in Nutrition stores down in Trinidad I've been shopping around for Supps, (now I'm using Universal's - Ultra Whey Pro) Pre WO, and a Milk Based Shake post WO was at the Nutrition store and the CLerk was telling me all these Amazing things about Muscle Milk...

<div> (Totentanz @ Mar. 02 2006,20:58)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">You could just cluster the last set instead of trying to do 5 straight reps. However, in the 5s, I believe it is important to introduce metabolic work, which would involve dropping the weight...

Thanx for the vote of confidence Fausto and yes I did get the compounds + Iso on dif days Idea from you couldn't come up with a better scheme for 5 day a week focusing on upper arms and Calves I will try the 1/2 rep scheme sounds like &quot;fun&quot; any other takes guys? did I Pimp it good?

Hi guys been unable to hold down any sort of structure to a routine for some time but I'm back to HST was wondering what you guys think can be done to improve this routine M/W/F Squat S L Dead-Lift Incl Bench Press Chins Dips Dumbell Rows Shrugs Standing Calf Raise T/Th Skull Crushers DB Curls...

Whoa Fausto interesting find! :D I think I'm gonna try this, only thing is ppl at the gym are gonna be looking at me like I'm some kinda weirdo :confused: lol and in the gym for only 4 mins hmm... sounds good though, and I agree Clarence Bass comes across as a pretty reliable source (I got...

:) those are definitely impressive results BTW anyone ever HST with only those 3 powerlifting componds? (bulking or cutting cycle)

so I guess the general feeling is Either complex or simple would do the trick as far as bulking is concerned (but simple in pre workout drink b/c it's more practical) However simple carbs would tend to lead to a greater fat gain than Complex :) ??

there seems to be two opposing shools of though with respect to this and like you I always believed that complex was better but it seems to point to the fact that simple Carbs are a good and viable way to suppliment a diet with extra carbs but then that's not based on any sound research just...

like said before it's ultimately a personal preference :confused: I in your shoes would cut, but then I'm not you... although then again, winter/christmas time is good time to bulk (cutting calories when good food is passing all the time ) I fine that every so often a cut cycle is good as it...

Bingo!

Wow So a Grapefruit and some Coffee works wonders :)

Hi Guys Just a bit curious as to how everyone approaches the cutting cycle with Cardio and HST

True!

Quote:

Hi Guys Today at a Health center (I was doing A medical) I saw alot of Flyers and so on advertising &quot;Xenical&quot; for fat loss. Anyone heard of it before?

are you serious? dang it makes sense