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About how long do you take to drink it?

I have really started slowing down on drinking it. It did help some. I use 2 to 2 1/2 cups cold water with 30 grams protein and 20 grams carb postworkout. I also drink about 2 to 2 1/2 cups of water during my workout. I use about 1 to 1 1/2 cups for my 30 gram protein only pre-workout drink.

Everytime I consume a protein shake or a protein and carb shake AFTER my workout I feel bloated and I burp for a couple hours. I have tried different kinds and amounts of protein and carbs to no avail. I have tried ginger and other digestive aids but they did not help either. FYI, I do take 25...

That Clarinol looks interesting. You will need to take atleast 2 serving a day. I would prefer 3 serving myself. I may try it next. Not a bad price if you buy it in quanity. Right now, I use Beyond a Century's CLA 70% powder. I get 200grams for $18.00. I put 10 grams in a protein shake after...

Bryan, I have been taking the 70% CLA powder at about 3 to 9 grams a day for a couple weeks now. I skipped a day or two here and there and I still felt hot and started sweating about 20-30 minutes after a meal. Can the CLA have this build up effect?

Thanks Bryan. You are not kidding about the gastric upset with taking too much at once of CLA, LOL. Does the benefits of CLA last all day? If not how long after ingestion?

I have read the FAQ Section on CLA and EFA and know I should take 6-10 grams of CLA and 6 grams EFA per day. I know to take them with a meal so they can be utilized. I am wanting to know if I should break the dosages up throughout the day. If so, how? Here is my daily meal plan: 80am...

I have been using 25grams of 50% whey isolate/50% Hydro 520 protein with NO carbs and no fat PRE-workout. Should I add some carbs pre-workout? If so, how many? I do use carbs POST-workout though.

I have used the Biotest MyoStat product and I feel it is worthless and most of the people I know do as well.

Has a PER of 3.9 and a biological value of 88. Nutritional Facts per 100 grams Calories 380 Kcal Carbohydrate 4.5 Calories from Fat 0.0 Sugars 3.0 Protein 82.4 Cholesterol 0.0 Calcium 90. mg Amino Acid / 100 grams Alanine 4.6 Glycine 2.8 Threonine 3.6 Arginin 4.4 Hisdine 1.8 Trypto...

I use to drink alot of flax oil and finally gave up on it. I recently switch over to ground flax seeds. I buy the whole flax seed and then use a coffee bean grinder to grind about a week or two worth and store it in the frig. I add 1/8 cup to my protein shakes and it does not change the taste...

Great, thanks. I am thinking about staying with 4-5 protein uptakes a day but may take about 100 grams within an hour after my workout. I would use a base of casein protein, some whey iso in skim milk. I will throw in some freshly ground flax seeds (omega 3s, fiber & lignans) and maybe take...

I have not seen any new info on protein pulse feeding since Bryan's 2001 article and the article in T-Mag. Anything new out there? If you workout at noon, what would be the best plan of protein intake timimg?

NightOp, If one was to use nolvadex for this purpose. How much and for how long would be appropriate? Thanks

Thanks Blade, The only thing I am not wild about with the "2 weeks on" is with HST you are only "on" for 2 weeks of the 9 week cycle of HST. Anyway around that?

Folks, I have read the threads on 2 week use of androgens.  Would you please comment on the best way(s) to cycle longer length (i.e. 3 week and 4 week) cycles and HST. Thanks

Bryan, You have addressed the 2 week cycle with prohormones. Would you please address a 3 week, then a 4 week, then a 6 week and finally a 8 week cycle of prohormones? Your help is so greatly appeciated with these 4 different cycle lengths. Thanks so much for putting true science behind muscle...