2 Fish oil. I multi
Breakfast - Egg Beaters, Ham, or Turkey ham and cheddar.
Mid - Protein Shake.
2 Fish Oil, 1 Multi
Lunch - Tuna or Salmon with Mayo. Salad (Spinach, Cabbage) with Bleu Cheese dressing.
Mid - Depends. Can be nuts, cheese, tuna, shake, whatever.
2 Fish Oil, 1 Multi
Any...