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    Fat loss supplements

    I think you'll find the UK version is Ephedrine free. Not so easy to get a 'proper' ECA stack over here. I'd recommend trying the Ministry of Fitness website, they sell a 'herbal' (MaHuang) based fatburner that may suit you. It's basically an ECA stack, but using MaHuang, Willow etc... Do some...
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    Calulating Cals, fat, protein and carbs

    Thanks chaps. I made up an excel worksheet based on the figures above.. I think it mostly works out ok, other than the fact that I get a higher minimum figure than max for the carbs sometimes! :D Ah well, can't have it all ways I guess. Close enough me You can get it here if you're...
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    Calulating Cals, fat, protein and carbs

    Guys, Since recently deciding to make more of a concerted effort regarding my diet, I've been looking into just exactly how I should calculate my daily requirements for each of the following: Calories, Protein, Fat, Carbs. I've tried to research what I can, and have collected together the info...
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    Whey Protein

    I only tried unflavoured whey one time (got a 1kg sample) and went straight back to flavoured - It was disgusting! Can't honestly say whether it tastes exactly like skimmed milk, since I don't like milk either ;) but what I can tell you, is the stuff I had was an off-white colour, pale cream...
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    Consider this!!!

    What sort of training are you referring to ? I usually don't eat for 30-60minutes after cardio (I read similar too), but when I lift weights, it's a shake straight after, then shower, then food as soon as poss! :D Rob.
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    Basic dieting help required please..

    Thanks Keeb, Yes, I think your estimation of my overall calories required is a lot more reasonable than then figure I quoted I'll try aiming for somewhere around the 2100-2600 you suggest, and I'm pretty sure I should lose fat with this - It's a fair bit less than I've been eating up until...
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    Basic dieting help required please..

    Hi, I decided it's time to start taking diet more seriously. I logged into Fitday, and all seems well, but... I don't know exactly what nutrional goals I should be aiming for. I'm just after simple figures to aim at, regarding total calories, protein, carbs and fat. Here are my details...
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    Where are you from?

    Sussex, UK. Where it rains too much :confused: Rob.
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