Is it ok to use hit for strenght gains ?
i been doing hst for 1 year and i gained mass (125lbs to 158lbs) so it works but my strenght is lacking and i feel like i need to improve it in order to continu hst...
So i decided to switch to another program that would allow both, i still want to gain mass but id like some decent strenght gain to go with it.
I guess there are other programs but Is HIT okay for this?
http://www.bodybuilding.com/fun/hitworkout.htm
i been doing hst for 1 year and i gained mass (125lbs to 158lbs) so it works but my strenght is lacking and i feel like i need to improve it in order to continu hst...
So i decided to switch to another program that would allow both, i still want to gain mass but id like some decent strenght gain to go with it.
I guess there are other programs but Is HIT okay for this?
http://www.bodybuilding.com/fun/hitworkout.htm