2016 Log

[Jester]

FPDL; 1-190kg, 3x3-205kg@8-9.5.

Front squats; 4x3-110kg@8.5.

Pendlays; 2x8-110kg.

 

[Jester]

OHP; 6-70kg, 5x5-80kg.

Lots of facepulls.

 

[Browner]

5x5 @80kg is some strong pressing!!

 

[Jester]

5x2-220kg@8.

 

[Jester]

5x5 @80kg is some strong pressing!!

Cheers mate.

Want to get past 100kg for reps soon.

 

[Browner]

Cheers mate.

Want to get past 100kg for reps soon.

I dont think you're far away.

 

[Jester]

Deficits; 4x3-200kg@8.

Front squats; 3x10-70kg.

 

[Jester]

Saturday; OHP- 5-70kg, 1-80kg, 1,1,1-90kg.

Monday; 1-220kg, 1-230kg, 1-240kg@9.5. 4x3-210kg.

Tuesday; FPDL; 4x3 - 200kg. FS; 4x3-110kg. Rows; 3x6-110kg.

Wednesday; OHP; 5-70kg, 5-80kg, 4, 4x3-85kg.

Thursday; 1, 5x2 - 220kg. Rows; 3x6-110kg.

 

[Jester]

6x3-200kg@7.

BB hyper - 3x5-70kg.

 

[Jester]

OHP; 5-70kg, 1-80kg, 1@90kg@8. 95kg fail. OHP either happens or it doesn't.

 

[Jester]

1-220kg, 1-230kg, 5x1-240kg@8.5-9.

FPDL; 3x3-205kg@8.

 

[Jester]

5x3-200kg@6.

LBBS; 5x3-100kg@negligible.

 

[Jester]

OHP; 5-80kg, 4,3,4,4,4-85kg.

 

[Jester]

2x2-220kg@7-7.5, 4x2@225@8-9.

Pendlays; 3x5-120kg.

 

[Jester]

5x3-210kg@7.

5x3-110kg@negligible.


Bar is moving really fast these days.

 

[Jester]

OHP; 5-70kg, 1-80kg, 1-90kg, 1-95kg, 1-100kg. 5x1-90kg.

 

[Jester]

1-220kg, 1-230kg, 1-240kg, 1-250kg@9.5. 5x1-240kg@8.5-9.5.

FPDL; 4x2-210kg@8-9.

 

[Jester]

7x2-190kg+60lb band tension@7.

LBBS; 3-110kg - left patella is having a bit of tendinitis and wasn't in the mood.

Pendlays; 3x5-120kg.

 

[Jester]

OHP; 5-70kg, 5-80kg, 5x4-85kg@9.

 

[Jester]

6x2-225@8-9.

Pendlays; 3x5-120kg.