2016 Log

[Jester]

DL; 3-200, 1-220, 1-230kg, 1-240kg@9. 3x3-215kg@8.


SG rows; 3x6-120kg.

 

[Jester]

PDL; 4x3-190kg@8.

LBBS; 3x2-160kg@9.

BB hyper; 2x5-60kg.

 

[Jester]

OHP 5-70kg@6, 4x5-75kg@9.

 

[Jester]

DL; 2-200kg, 1-220kg, 4x2@230kg@9.


SG rows; 3x6-120kg.

 

[Jester]

PDL; 3x4-200kg@9.

PS; 4x4-140kg@7.

Looking to bump up the squat volume a bit.

 

[Jester]

2-200kg, 1-220kg, 1-230kg, 1-240kg, 1-245kg@9.5. 3x3-220kg@8.5.

SG rows: 2x8-120kg.

Starting to get back to usual stomping grounds.

 

[Jester]

DL; 3x3-200kg@7. Might change this to sumo.

Squat; 3x2-160kg@8,8,9.

BB hyper; 2x8-160kg. Will do more of these in the future.

 

[Jester]

OHP; 5-70kg, 5x4-75kg@8.5.

 

[Jester]

DL; 2-200kg, 1-220kg, 5x2-230kg@9.

Rows; 2x8-120kg.

 

[Jester]

PDL; 3x3-210kg@8.5.

PSQ; 4x3-150kg@8.5.

 

[Jester]

OHP; 5-70kg, 4x4-80kg@8.5-9.5.

 

[Jester]

DL; 2 - 200kg, 1-220kg, 1-230kh, 1-240kg, 1-250kg@9.5. 3x3-225kg@9.

Rows; 4x6-120kg.

 

[Jester]

DL; 5x2-200kg@7.

Sq; 4x2-160kg@8.5.

BB hyper; 5-80kg.

 

[Jester]

Yesterday; recovery a bit down, didn’t find my groove.

OHP; 5-70kg, 3x4-80kg@9.5.

Called it early. Yay rpe.

 

[Jester]

Thursday;

5x2-235@9.5.

Chins, 3x6.

 

[Jester]

Friday;

PDL; 4x3-205kg@8.5.

 

[Jester]

Saturday;

OHP; 3x7-70kg@9.

Chins

 

[Jester]

Monday;

DL; 2-200kg, 1-220kg, 1-230kg, 1-240kg@10. 3x3-210kg@8.

BB hyper; 3x5-80kg.


Couldn’t get into my groove for deads, really pissed me off. Figured out in back-off set it was leg positioning that was off (was getting nothing from quads).

Ah well, always Thursday to make it up.

 

[Jester]

DL; 1-200kg, 5x2-210kg@7.

FSQ; 4x3-100kg@7. Was planning to do 6 sets but the kid decided to party at 6am. Have to reduce the posterior chain work at these LBBSs were where it made most sense to change.

 

[Jester]

OHP; 5x4-80kg@9-9.5.