2016 Log

220kg-3, 240kg-1@9.5. 220kg-4x2.

Glute is still not in the best place, so kept the RPEs low on back-off sets.

Barbell hypers with pause; 3x5-90kg.


In general I need to focus on the leg drive / leg pressing the floor away. I haven't felt the deadlift in my back for ages.


120kg-4x6.
 
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Zero recovery over the weekend, very un-rested today.

3-220kg, 1-230kg@8.5.

SGDL; 3x3-200kg.

Rows;3x6-120kg.


Think I might start doing some paused deads from the floor again. Reasonable way to keep volume going at a lighter load (having a 9mth year old is obviously dictating my recovery terms for the last...oh say 9mths).
 
Jester said:
Zero recovery over the weekend, very un-rested today.

3-220kg, 1-230kg@8.5.

SGDL; 3x3-200kg.

Rows;3x6-120kg.


Think I might start doing some paused deads from the floor again. Reasonable way to keep volume going at a lighter load (having a 9mth year old is obviously dictating my recovery terms for the last...oh say 9mths).
Click to expand...

Al though I hate Floor Pause Deads, I find they really help me with my weak point off the floor. I know the feeling about kids dictating recovery, My little girl thinks its fun to shout "dada" non stop at 3am at the moment
 
Browner said:
Al though I hate Floor Pause Deads, I find they really help me with my weak point off the floor. I know the feeling about kids dictating recovery, My little girl thinks its fun to shout "dada" non stop at 3am at the moment
Click to expand...

I find they keep form honest. Paused movements tend to put you into your strongest position, or inform you that the bar is too heavy.
 
Jester said:
I plan to have a shotgun near the front door. Should ward off anyone from trying to party with her a second time...bloody reasonable approach if I do say so myself.
Click to expand...

Unfortunately not an option in the UK and daughters current boyfriend is in the Met Police so brandishing a shotgun may end up with free board and lodgings [emoji23]
 
mickc1965 said:
Unfortunately not an option in the UK and daughters current boyfriend is in the Met Police so brandishing a shotgun may end up with free board and lodgings [emoji23]
Click to expand...

Luckily being a country boy, I have a licence for my shotgun, normally used for pheasants and clays, but exceptions can be made if she brings home anyone I dont approve of. ;)
 
Triggered something with my SI, so workout cut frustratingly short.

2-220kg, 1-230kg. Bar was moving nicely as well.

Rows; 5x6-120kg.
 
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Lots of neutral grip chins this morning.

6x4 chins

Going to change up my programming a little I think.
 
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