2016 Log

[Lol]

Congrats on your new arrival. Is Jester Junior a boy or girl?
I remember that time well and I don't envy you or your misses one bit. My lad thought nights were for letting all the neighbours know he existed, which lasted about 10 months. YMMV. I hope it's significantly better. Mind you, after the first 10 months everything improved dramatically.

As always, nice deads

 

[Jester]

Congrats on your new arrival. Is Jester Junior a boy or girl?
I remember that time well and I don't envy you or your misses one bit. My lad thought nights were for letting all the neighbours know he existed, which lasted about 10 months. YMMV. I hope it's significantly better. Mind you, after the first 10 months everything improved dramatically.

As always, nice deads

Cheers mate .

She's got mad leverages

 

[TangoDown]

Welcome back man. Congratulations on the kid. Hope you get some more ZZZs soon.

 

[Jester]

Welcome back man. Congratulations on the kid. Hope you get some more ZZZs soon.

Cheers mate.

Worked training around it, but max dead is around 260kg now instead of 300.

 

[Jester]

Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 3-240kg, 6x3-220kg.

SG rows; 4x5-100kg.

 

[Jester]

Paused front squats; 5-60kg, 3x4-100kg

FPDL; 5-100kg, 5-150kg, 3x4-190kg.

 

[Jester]

DLs; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 12x1-240kg.

SG rows; 4x5-100kg.

 

[Jester]

PFSq; 10-60kg, 3x4-100kg.

Deficit deads; 5-100kg, 5-150kg, 6-170kg, 4,4-180kg.

 

[Jester]

Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 1-240kg, 1-250kg, 2,4x3-230kg.

 

[mickc1965]

Still amazes me how often you are able to deadlift

 

[Jester]

Still amazes me how often you are able to deadlift

Practice and adaptation.

Didn't happen overnight.

I also prioritise it over other lifts.

 

[Jester]

PFS; 5-60kg, 5-100kg, 2,2,2-110kg

SLDL; 5-100kg, 5-150kg, 3,3,3,3-190kg.

Don't think I will maintain the SLDL. Far prefer hinge pattern variants. Probably rotate PDLs and SGDLs in a weekly basis.

Maybe even unbelted deads.

 

[Jester]

Military press; 5x5 -75kg.

Lateral raise; 3x10 - 10kg.

 

[Jester]

Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 12x1 - 240kg.

 

[Jester]

Sumo; 5-100kg, 3x3-150kg.

SGDL; 3-150kg, 5x3-170kg.

 

[Jester]

Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 1-240kg, 1-250kg, 1-260kg. 2x3-235kg, 3-230kg, 2x3-220kg.

Getting back to 600 range at last.

 

[Jester]

Sumo; 5-109kg, 3x3-150kg.

FPDL; 5-150kg, 3-190kg, 4x3-200kg.

 

[Jester]

OHP; 6,6,6,6,4 - 75kg.

Some lat raises.

 

[Jester]

DL; 5-100kg, 5-150kg, 5-190kg, 2-220kg, 1-230kg, 12x1-240kg.

Some definite DOMs from Tuesday. FPDL is definitely best on Fridays.

 

[Jester]

FS; 5-60kg, 5,5-100kg.

Barbell hypers; 3x5-60kg.

SGDL; 4x5-150kg.