2016 Log

[Lol]

Congrats on the 270. Almost 600 lb. How did it feel? Are you hook or mix-gripping your deads? I can't remember what your all-time PR is either? Is 270 close?

 

[Jester]

Tuesday;

FPDL; 4x3-210kg.

 

[Jester]

Congrats on the 270. Almost 600 lb. How did it feel? Are you hook or mix-gripping your deads? I can't remember what your all-time PR is either? Is 270 close?

Hook into versa gripps when hook fails.

300 is lifetime PR.


Thursday; deficits; 12x240kg

Friday; sumo; 4x3-170kg, RDL; 4x5-170kg, rows; 4x6-120kg.

 

[Jester]

Deads; 3-220kg, 1-240kg, 1-250kg, 1-260kg. 3,3,3,2-245kg.

 

[Jester]

SGDL; 6x200kg

 

[Jester]

Deficits; 1-220kg, 11x1-240kg.

Damn sore from Tuesday this morning.

 

[Jester]

Deads; 8x2-200kg.

 

[Jester]

OHP; 3x5-85kg.

 

[Jester]

Deads; 3-220kg, 1-240kg, 1-250kg. 5x3-230kg.

Still some posterior chain soreness from lack of sleep.

 

[Jester]

Tuesday; sumo 3x3-190kg, deads; 4x4-200.

Wednesday; OHP; 5,5,5,5,4,4-80kg

Thursday; deficit; 6x1-240kg, 6x2-220kg.

 

[Jester]

Friday; 6x3-220kg.

Saturday; OHP-10,10,8-60kg.

Monday, 3-220kg , 4x3-240kg.

Tuesday; 4x3-210kg.


Lots of rows.

 

[Jester]

Wednesday OHP; 6x4-82.5kg

Thursday; deads; 6x1-250kg. Deficits; 4x3-220kg.

Friday deads; 5x3-220kg.

 

[Jester]

3-220kg , 4x3-240kg.

 

[Jester]

Tuesday; 4x4 -200kg. Hypers.

Wednesday; OHP; 4,3-85kg, 4,4,4-80kg

Thursday; 3-220kg, 1-240kg, 10x1-250kg.

Friday; sumo; 6x3-190kg.

 

[Jester]

3-220kg, 12x1-240kg.

 

[Jester]

Tuesday; sumo; 4x3-190kg.

Wednesday; OHP; 5x4-80kg.

Thursday; deads; 3-220kg, 1-240kg, 10x1-250kg.

 

[Jester]

Friday; sumo 4x3-190kg, SGDL 3x3-190kg

Monday; 3-220kg, 1-230kg, 1-250kg, 1-260kg, 16x1-230kg.

 

[Jester]

Deads; 10x2-200kg.

 

[Jester]

Wed; OHP; 6x4-80kg.

Thurs; dead; 3-220kg, 1-240kg,10x1-250kg.

 

[Jester]

Deads; 5x4-200kg.