2016 Log

2x5-220kg. RPE 8.5.

Workout cut short on account of baby.

5x2-245kg. RPE 9.

Finished it in the evening.
 
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Paused Front Squat. I should do more of these, but it's 5 in the morning and everyone needs something to be slack at some time.

They're one of the better deadlift accessories that isn't a pull.
 
Ordered some light bands today. Will slap them on Friday's deads to see how much extra at the top I can tolerate.
 
Jester said:
Paused Front Squat. I should do more of these, but it's 5 in the morning and everyone needs something to be slack at some time.

They're one of the better deadlift accessories that isn't a pull.
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Yeah I hear ya, I know how good front squats, and paused front squats are, but that early in the morning... meh... lol
 
5-220kg, 1-240kg, 2-250kg, 4x2-240kg.

Too many BB rows on Tuesday night and form wasn't quite on point.

All good.
 
5-220kg, 1-240kg, 1-250kg. 3x3-225+60lb band tension.


Wasn't quite in my groove today.

Bought some bands, boy are they interesting.

Pendlays; 3x4-150kg.
 
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Browner said:
Been toying with the idea of doing this, keep us posted on how it goes and if it helps.
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Will do. I am sure they will make a massive difference pushing through the transition from below to above knee; my weak-point.

If you just have a cage with some pins for them, I would get the 12-inch short bands from Rogue. Easier to set up.
 
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