In short, I set it up "suboptimally."
Basically I am paranoid about hair loss and gyno. So I don't have the guts to run a long cycle. So instead of using my 2 bottles of S1+ to run a four week cycle, I just used 1 bottle for a two week cycle (which I'm in the middle of). This is also my first whirl with S1+, so that also contributed to my reluctance to run my cycle longer.
Basically 12 squirts of S1+ twice a day. This yields around 200mg of 1-test and 312mg of 4-AD per day.
Why do I sound displeased with a 2 week cycle? Because I am starting to see benefits, but I only have a week left. I think in terms of recovery post-cycle, it probably takes as long to recover from 2 weeks as it does from 4 weeks. (Maybe I'm wrong on this.) So in the back of my head I can't help but wonder if I should just go another 2 weeks. (I guess it's not too late to change my mind... we'll see.)
I don't have any numbers handy, but my strength has gone up on key exercises, my weight started climbing and I look better in the mirror. I took pre-cycle measures, and I'll check my measures again when it's over. I haven't lost much hair, if any. (Don't see any difference in the mirror -- just going by how many hairs fall out in the shower every morning.) No bloating. No evidence of gyno symptoms, either. (Although I am taking preventative measures. PM me for details on that if you are curious.)
Post-cycle I will start using 6OXO. I have a bottle of it. But I'm also toying with the idea of making a 6OXO transdermal and running it long-term rather than just for immediate recovery.
I've also used Nor-ADerm from Avant Labs and saw modest benefits.
I'm not an expert by any means, but if you want advice on this feel free to PM me.