I
imported_andré
Guest
hi everybody,
I´ve been eating for size for about a month now. Though i like it, i still get to get accusomed to it i guess.
( the calories i mean, and my f****** waistline)
anyway....
One thing i did like was at breakfast to start eating the eggs as an addition to my oatmeal i already ate for months.
Up till now ive been eating 8-10 eggs ( 2 whole eggs plus 6-8 whites) either baked or scrambled (in a tablespoon olive oil)
bit pepper on top:thats it.
Butttttt: since about a week it takes me a lot of courage to start preparing them, dont feel like eating them anymore.
Maybe all psychological, i dunno. The taste for them just is not there anymore.
I wonder, can i take the eggs raw instead, mixed in the blender right with my pre and postworkoutshake? ( for example 2 eggs in preworkoutshake and the others in my postworkoutshake)
I read somewhere that i should be carefull no to get salmonellabacteries in. That i could get sick of that.
Somewhere else i read thats only a very small risk, because one out of 3 million eggs has salmonella.
Would it be an advantage to take the FULL raw eggs ( all 8-10 of them i mean) added to my shakes because of the anabolic effects some claim that whole eggs have above
taking the eggwhites-only.
I know, a lot of extra fat come with the yolks. are these the good fats?
Eating to grow at the moment, so i guess the extra fat would not hurt that much.
all opinions wellcome,
thanks!
andré
I´ve been eating for size for about a month now. Though i like it, i still get to get accusomed to it i guess.
( the calories i mean, and my f****** waistline)
anyway....
One thing i did like was at breakfast to start eating the eggs as an addition to my oatmeal i already ate for months.
Up till now ive been eating 8-10 eggs ( 2 whole eggs plus 6-8 whites) either baked or scrambled (in a tablespoon olive oil)
bit pepper on top:thats it.
Butttttt: since about a week it takes me a lot of courage to start preparing them, dont feel like eating them anymore.
Maybe all psychological, i dunno. The taste for them just is not there anymore.
I wonder, can i take the eggs raw instead, mixed in the blender right with my pre and postworkoutshake? ( for example 2 eggs in preworkoutshake and the others in my postworkoutshake)
I read somewhere that i should be carefull no to get salmonellabacteries in. That i could get sick of that.
Somewhere else i read thats only a very small risk, because one out of 3 million eggs has salmonella.
Would it be an advantage to take the FULL raw eggs ( all 8-10 of them i mean) added to my shakes because of the anabolic effects some claim that whole eggs have above
taking the eggwhites-only.
I know, a lot of extra fat come with the yolks. are these the good fats?
Eating to grow at the moment, so i guess the extra fat would not hurt that much.
all opinions wellcome,
thanks!
andré