Swole Awms
New Member
I have read the posts regarding 2x day training, along with the potential downsides...loss of motivation, fatigue, etc. What are your ideas regarding hitting the gym later in the day, after the full body workout, and hitting just those body parts needing extra attention? Less stressful than another full workout, but placing additional stress on those parts that need to grow in order to achieve a more balanced look.
Any input would be appreciated. Love this site!
Any input would be appreciated. Love this site!