I'd like some input on this to see if its is a viable concept for HST.
Can a routine that has a given exercise for each day of the week work based on a M, W, F schedule? This I guess would be considered an A,B,C routine. Would it be better to do as only an A,B instead and alternate only 2 exercises rather than 3?
Ex: Chest
M- Bench press, ...............A
W- Incline Press ...............B
F- Peck Deck flies (heavy) C
.
Shoulders
M- Shoulder presses .........A
W- Shrugs .......................B
F- Up right rows ...............C
Thx for any help!
Can a routine that has a given exercise for each day of the week work based on a M, W, F schedule? This I guess would be considered an A,B,C routine. Would it be better to do as only an A,B instead and alternate only 2 exercises rather than 3?
Ex: Chest
M- Bench press, ...............A
W- Incline Press ...............B
F- Peck Deck flies (heavy) C
.
Shoulders
M- Shoulder presses .........A
W- Shrugs .......................B
F- Up right rows ...............C
Thx for any help!