Discussion in 'Training Logs' started by Browner, Jun 27, 2017.
Close Grip Pulldowns
120 x8x3 @8
35 x12x3 @7
250 x1 @7
222.5 x3x4 @6-7
(Tried Out flat shoes, felt more balanced but still struggling to find depth in wraps)
200 x3x3 @6
DB military Press
30 x8x4 @7
Slack came out of that deadlift bar very nicely indeed. You cueing anything differently?
I’m not worry about pulling my ‘back flat’ but rather locking it in position if that makes sense
Obvious question also regarding the way the wraps are being tied. Presume these are correct for you?
I’ve narrowed it down to 2 styles,
Spiral with an x on top - easier to hit depth but not as much pop out of the hole
X method - harder to hit depth, hurts like f*ck but more pop
(Felt awful this morning, although I was feeling flat going into today’s session)
152.5 [email protected]
157.5 x1 @10 - really disappointed with this, not where I want to be if in want to bench 170+ in a few weeks
140 x3x3 @7-8
Bulgarian Spit Squat
40kg x8x2 @7
30 x10x3 @7
Pop out of the hole never seemed to be your issue though, historically?
Squat single in wraps @9 tonight.... thinking of aiming for 250-260
245 x1 @8.5
215 x3x3 @7
Should have pushed for a heavier single but lats were cramping up a bit and 245 is still a PR
140 x3x2 @9
Looked like there was 5-10 more in there at least?
How did reverse hypers and ghr’s end up assisting, if st all?
you know I love to sandbag my RPE's but that one definitely felt a lot harder than it looked. Flat shoes are definitely they way forward in wraps for me
I think the GHRs have really helped my deadlift, and Reverse Hypers, well my glutes have definitely got bigger and I think that has had decent carry over to my squat, also the piriformis problem I had prior has pretty much cleared up, so all in all I say they have had a positive effect
Will be interesting to see what numbers I can put up on the platform in a few weeks time, I guess that will be the real test.
Lat pulldown (CloseGrip)
126 x10x3 @7-8
265 x1 @9
235 x3x3 @7-8
150 x1 @7.5
160 x1 @10
140 x3x3 @8
Really not happy with Bench at the moment, feel as if it has regressed slightly, I’m going to blame lack of sleep (was up several times in the night with the kids) stress of the redundancy, as of today I am officially unemployed and fatigue accumulation through the week so maybe we’ll get that 170 in comp but feels a long way off right now
GHR x10x3 (Bodyweight)
Bulgarian split squat
No not really, weight is holding steady.
Can’t remember the last time I had a good nights sleep, blaming that
142.5 x2 @9
130 x3x3 @6-7
Another night of no sleep as kids were up all night so going to move my last heavy squat session from today to tomorrow
Depending on how that goes attempt selection is currently looking like
That would give a 700 total
235 x1 @7
250 x1 @9 - PR
220 x3x3 @7
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