Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Jester

    Jester Well-Known Member

    They mimic the bottom half of the lift for me really well, from the break to just past my sticking point.

    That and my back is swelling up like a stingray or something
     
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  2. Browner

    Browner Well-Known Member

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  3. Jester

    Jester Well-Known Member

  4. Browner

    Browner Well-Known Member

    Not sure, there would be some payout but if it is just statutory then it wouldn’t be much

    My coaching is a long way from being a main source of income, only brings in at the moment around £300 a month

    Have a meeting today to find out more.
     
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  5. mickc1965

    mickc1965 Well-Known Member

    Good luck with the meeting, fingers crossed for you.
     
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  6. Browner

    Browner Well-Known Member

    So its official I am being made redundant!

    And only Statutory Redundancy pay! Doh!
     
  7. mickc1965

    mickc1965 Well-Known Member

    That’s a shame, hopefully something is just round the corner
     
  8. Jester

    Jester Well-Known Member

    That sucks mate. Any lines in the water?
     
  9. _Simon_

    _Simon_ Active Member

    Sorry to hear mate, always tricky... hope it all sorts out.

    As one door closes... :)
     
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  10. Browner

    Browner Well-Known Member

    Not really pal, spoke to a few people at the gym today and they can get me work but about 1/2 of the salary I was on. So at least I wont be totally unemployed but I live in the in an area of the country that is pretty rural and not a great deal about
     
  11. Browner

    Browner Well-Known Member

  12. Jester

    Jester Well-Known Member

    What was the old job? I remember you said something about spreadsheets and systems?
     
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  13. Browner

    Browner Well-Known Member

    Product Analyst

    Basically analysing and monitoring stock movements and histories from raw materials through to finished goods

    To be fair the job itself was boring as hell, just losing the security of a decent income is the bummer
     
  14. Browner

    Browner Well-Known Member

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  15. Browner

    Browner Well-Known Member

  16. Jester

    Jester Well-Known Member

  17. Browner

    Browner Well-Known Member

    I saw it on one of Quin Hennochs vids a while ago on his clinical athlete page

    Supposed to help with hip ‘mobility’ whilst strengthening the ‘core’

    I quite liked it and is quite a fun variation to do.

    But In all honesty I did it for the gram
     
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  18. Browner

    Browner Well-Known Member

    Squats w/wraps
    210 x1
    235 x1 @9 a bit Mis grooved
    205 x3x3 @7

    3ct Bench
    130 [email protected]
    120 x3x2 @6

    GHR
    BW +10kg x10x4
     
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  19. Browner

    Browner Well-Known Member

    Torn between 2 wrapping styles,

    A standard spiral and x on top, or the x method, basically x’s all the way up
     
  20. Browner

    Browner Well-Known Member

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