The Journey Man
New Member
Hi
I've been following the site for a while and have been gained an enormous amount of knowledge from Bryan and all the posters here
Currently I am cutting and getting pretty good results thus far but I find I'm losing too much muscle in the process despite following HST
I was wondering if one could try to bulk one week and then cut the next.
For example, I could eat a 500 caloric deficit in the first week of a 10s block and then 1000 caloric excess in the second week block.
This way, I can hopefully gain some muscle and lose some bf without noticeably getting fatter or noticeably losing too much muscle. I do understand however this way could take much longer than if i were to independently focus on one of the two
Any experiences of this or any input on this method would be appreciated
The Journey Man
I've been following the site for a while and have been gained an enormous amount of knowledge from Bryan and all the posters here
Currently I am cutting and getting pretty good results thus far but I find I'm losing too much muscle in the process despite following HST
I was wondering if one could try to bulk one week and then cut the next.
For example, I could eat a 500 caloric deficit in the first week of a 10s block and then 1000 caloric excess in the second week block.
This way, I can hopefully gain some muscle and lose some bf without noticeably getting fatter or noticeably losing too much muscle. I do understand however this way could take much longer than if i were to independently focus on one of the two
Any experiences of this or any input on this method would be appreciated
The Journey Man