Hello everyone!
This is bullseye's training and diet-log. It has been three or four years since I last used HST-principles and NHE-diet, but now it's time to get back on track! I've trained on and off since I was 19 years old and now I've reached the noble age of 29 (bah!). The last years I've been pretty sloppy with my training and diet.
Sloppy training and diet = sloppy and weak body
Well now it's time for some change! My goal is to get lean and maintain or add some muscle.
I've just finished one HST-cycle. I used 13 exercises on that cycle which was far too many for me and time consuming. I've changed my workout for my second cycle by reducing the number of exercises per workout. Simple and compound is the key this time. This weekend and next week will be SD for me, and the week after that my new cycle begins.
Below I will explain my HST-workout, NHE-diet and stats.
HST:
Alternating between A and B.
Monday A, Wednesday B, Friday A...etc etc.
15s: 1 set || 10s: 2set || 5s: 3set
A: B:
Weighted Chins Cable Seated Row Close grip
Benchpress Weighted Dips
Squats Straight-back Straight-leg Deadlift
Always do:
Standing Barbell Military Press
Abs Machine
Standing Calf Raise
NHE-diet:
Monday-tuesday: 30-60 grams active carbohydrate/day
Wednesday: Carb-load
Thursday-Saturday: 30-60 grams active carbohydrate/day
Sunday: Carb-load
My stats:
Weight: 71.8kg
Height: 177 ~ 178cm
Bodyfat: 19.3 %
Chest: 96cm
Waist: 81.5cm
Bottom: 96.6cm
Neck: 36cm
Upper-arm: 30.7cm
Forearm: 25.4cm
Thigh: 49cm
Calf: 34.5cm
Supplements:
*PeptiPower Whey protein chocolate
*Solaray Spektro Multivitamin
*C-500 Complex Vitamin C
This is bullseye's training and diet-log. It has been three or four years since I last used HST-principles and NHE-diet, but now it's time to get back on track! I've trained on and off since I was 19 years old and now I've reached the noble age of 29 (bah!). The last years I've been pretty sloppy with my training and diet.
Sloppy training and diet = sloppy and weak body
Well now it's time for some change! My goal is to get lean and maintain or add some muscle.
I've just finished one HST-cycle. I used 13 exercises on that cycle which was far too many for me and time consuming. I've changed my workout for my second cycle by reducing the number of exercises per workout. Simple and compound is the key this time. This weekend and next week will be SD for me, and the week after that my new cycle begins.
Below I will explain my HST-workout, NHE-diet and stats.
HST:
Alternating between A and B.
Monday A, Wednesday B, Friday A...etc etc.
15s: 1 set || 10s: 2set || 5s: 3set
A: B:
Weighted Chins Cable Seated Row Close grip
Benchpress Weighted Dips
Squats Straight-back Straight-leg Deadlift
Always do:
Standing Barbell Military Press
Abs Machine
Standing Calf Raise
NHE-diet:
Monday-tuesday: 30-60 grams active carbohydrate/day
Wednesday: Carb-load
Thursday-Saturday: 30-60 grams active carbohydrate/day
Sunday: Carb-load
My stats:
Weight: 71.8kg
Height: 177 ~ 178cm
Bodyfat: 19.3 %
Chest: 96cm
Waist: 81.5cm
Bottom: 96.6cm
Neck: 36cm
Upper-arm: 30.7cm
Forearm: 25.4cm
Thigh: 49cm
Calf: 34.5cm
Supplements:
*PeptiPower Whey protein chocolate
*Solaray Spektro Multivitamin
*C-500 Complex Vitamin C