FireFighter
New Member
One of my co-workers and I have a debate. How many calories are burnt doing a full body workout. We are both currently doing the Bill Starr 5x5 workout.
He believe you burn about 1000 calories from one workout, I think that's a bit high.
Any ideas on where I'd be able to find a calculator or information to see who is right?
Thanks
He believe you burn about 1000 calories from one workout, I think that's a bit high.
Any ideas on where I'd be able to find a calculator or information to see who is right?
Thanks