Hello, As you see i am new to this forum. I'm 17 years of age and live in sweden.
I have a few questions regarding the HST training method.
1. Do you use the same weights when for example your 15rep max is 20kg, and you do monday lets say - 10kg, wednesday - 15kg, friday - 20kg. And you do that a week and you do it again on the last week of the 15 rep weeks? (i mean use the same weights as the week before.)
2. the example on the site says if your i.e 15 rep max is 20kg. you go as i said above 10-15-20(mon,wed,fri). So if you're doing Bicepscurls you could do(if your 15RM is 20kg) something like 15-17.5-20? Correct?
That's all i can come up with at the moment. Help would be appreciated, Really want to get all the things clear before i start a new training regime. later
I have a few questions regarding the HST training method.
1. Do you use the same weights when for example your 15rep max is 20kg, and you do monday lets say - 10kg, wednesday - 15kg, friday - 20kg. And you do that a week and you do it again on the last week of the 15 rep weeks? (i mean use the same weights as the week before.)
2. the example on the site says if your i.e 15 rep max is 20kg. you go as i said above 10-15-20(mon,wed,fri). So if you're doing Bicepscurls you could do(if your 15RM is 20kg) something like 15-17.5-20? Correct?
That's all i can come up with at the moment. Help would be appreciated, Really want to get all the things clear before i start a new training regime. later
