After checking out the Dr. John Sarno phychological stuff, I decided that hypnosis and personal mantras or whatever weren't going to fix my flattened #4 lumbar, but then I saw this other link and checked it out:
http://www.beatingbackpain.com/default.htm
I dunno guys, this guy is sounding like science to me, advocating diet and certain exersizes for the back, but I'm certain he's written a novel sized book with five or so exersizes and a couple of things to eat and not eat to heal the spinal problems. For $25 bucks. Well, that is the price of ONE chiropractor visit and unless someone tells me his "secrets", I'm tempted to blow the dough.
http://www.beatingbackpain.com/default.htm
I dunno guys, this guy is sounding like science to me, advocating diet and certain exersizes for the back, but I'm certain he's written a novel sized book with five or so exersizes and a couple of things to eat and not eat to heal the spinal problems. For $25 bucks. Well, that is the price of ONE chiropractor visit and unless someone tells me his "secrets", I'm tempted to blow the dough.