Estimating 10 rep maxes

Discussion in 'General Training' started by DwayneJohnson, Sep 9, 2013.

  1. DwayneJohnson

    DwayneJohnson New Member

    I finished my 15's last friday and am about to start the 10's today. What is a good rule of thumb for estimating 10 rep maxes, given that I now know what my 15 rep maxes are? Is there a multiplier I can use?

    Thanks
    Dwayne
     
  2. Totentanz

    Totentanz Super Moderator Staff Member

    Ideally, you want to measure these all in advance. But since you didn't this time, just use an online calculator. There is one here: http://www.exrx.net/Calculators/OneRepMax.html

    Just put in the 15 RM and put in 15 reps, it will give you your estimated 1 RM then take appx 75% of that as your 10 RM.
     
  3. DwayneJohnson

    DwayneJohnson New Member

    Thanks. So basically you have to multiply your 15 RM by 75/65, i.e. multiply it by 1.15, in order to get your 10 RM
     

Share This Page