Everyday Training

Discussion in 'General Training' started by pbryd, Feb 9, 2014.

  1. pbryd

    pbryd New Member

    I''ve been a bit busy lately but really wanted to get into training again so I've decided to split my 3 workouts per week into 5 and do a little everyday.

    This means I don't have to miss a workout if I can't spare the hour a full workout needs.

    Here it is

    Monday DBell Rows
    Tuesday Press ups
    Wednesday Bulgarian split squats
    Thursday DB Shoulder press
    Friday Chin ups and hammer curls

    It's early days but I'm enjoying it and doing something everyday does help with motivation.

    Any else does something similar.
     
  2. gbglifter

    gbglifter Member

    Hi. The problem I can see is that frequency per muscle is too low. Lega are only gwtting hit once a week. This looks more like a bog standard training split tbh.
     
  3. Totentanz

    Totentanz Super Moderator Staff Member

    Yeah looks more like you split one workout into five rather than three into five as you stated you did.

    Why not do fullbody every day or do upper/lower
     
  4. pbryd

    pbryd New Member

    I train at home through the day and being self employed means everyday is different. In the evenings I'm at the girlfriends, so no equipment and I don't want to pay for gym fees.

    Doing something small everyday is the best way to fit something in at the present.

    Considering the posts above I might make a change to

    Monday Shoulder / Chest / Tris
    Tuesday Back / Bis
    Wednesday Squats / Hams
    Repeat
    Sunday off
     
    Last edited: Feb 12, 2014

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