D dor_dru New Member Oct 25, 2014 #1 If i nail the first set but im failing the second one What is consider to be my RM? The wight on the first set or the wight i managed to pull 2 sets with?
If i nail the first set but im failing the second one What is consider to be my RM? The wight on the first set or the wight i managed to pull 2 sets with?
Totentanz Super Moderator Staff member Oct 25, 2014 #2 Your RM is a load you can lift for that many reps. 5 RM means a load you can lift for five reps straight without a break. RMs have nothing to do with sets.
Your RM is a load you can lift for that many reps. 5 RM means a load you can lift for five reps straight without a break. RMs have nothing to do with sets.
D dor_dru New Member Oct 25, 2014 #3 And for hst purpose? I mean im not supposed to fail at all. Should i lower the wight so i could pull 2 sets
And for hst purpose? I mean im not supposed to fail at all. Should i lower the wight so i could pull 2 sets
Totentanz Super Moderator Staff member Oct 25, 2014 #4 Have you read the ebook yet? This is all covered.
D dor_dru New Member Oct 25, 2014 #5 Yes while back ago. Could you refer me to a page or chapter please?
mickc1965 Well-Known Member Oct 25, 2014 #6 Do not lower the weight, assuming you get the required reps in the first set just cluster the reps in the 2nd set to get to the desired number.
Do not lower the weight, assuming you get the required reps in the first set just cluster the reps in the 2nd set to get to the desired number.
