Fail In The Second Set - What Is Consider To Be My Rm?

dor_dru

New Member
If i nail the first set but im failing the second one
What is consider to be my RM?
The wight on the first set or the wight i managed to pull 2 sets with?
 
Your RM is a load you can lift for that many reps. 5 RM means a load you can lift for five reps straight without a break.

RMs have nothing to do with sets.
 
Do not lower the weight, assuming you get the required reps in the first set just cluster the reps in the 2nd set to get to the desired number.
 
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