Finding My Rep Maxes While Hsting
- Thread starter NICKL
- Start date
mickc1965
Well-Known Member
Not really as you should have tested your rep maxes before you took SD, I assume that you have only just started HST as you started another thread recently - http://thinkmuscle.com/community/threads/newbie-seeking-help.42654/#post-250803
The only solution I can see is to look back at your previous best loads for around 5 reps for each exercise then use an online rep max calculator (http://www.bodybuilding.com/fun/other7.htm or http://www.allthingsgym.com/rep-max-calculator/) to obtain a projected 1rm then you will have to assume that your 15 rep max is approximately 65% of your projected 1rm, 10 rep max is approximately 75% of your projected 1rm and your 5 rep max is approximately 85% of your projected 1rm and then work back from those figures.
The only solution I can see is to look back at your previous best loads for around 5 reps for each exercise then use an online rep max calculator (http://www.bodybuilding.com/fun/other7.htm or http://www.allthingsgym.com/rep-max-calculator/) to obtain a projected 1rm then you will have to assume that your 15 rep max is approximately 65% of your projected 1rm, 10 rep max is approximately 75% of your projected 1rm and your 5 rep max is approximately 85% of your projected 1rm and then work back from those figures.