Earlier this month, I hawked at the idea of an IF diet. My main worry is how to handle the weekends. After reading many articles on Lyle's site, I believe much more flexibility may be at hand with an IF diet. IF can be strictly done Monday through Friday. The weekend can be treated as IF on a WO (if working out of course), partial fast (first few hours after waking up), or a general caloric restriction (cutting of course). What do you guys think? Bluejacket?