Nemesis7884
New Member
whats a good forearm exercises to bring up strength? its ridicoulos but i am to weak to do deadlifts
I foward that[b said:Quote[/b] (ectoman @ June 28 2005,12:43)]static bar hold with heavy weight using overhand grip. just hold it for as long as you can and stretch those arms out. man will you have DOMS the next day.