forearms

[Nemesis7884]

whats a good forearm exercises to bring up strength? its ridicoulos but i am to weak to do deadlifts

 

[colby2152]

Wrist curls

 

[Totentanz]

I used thick bars for a while and my forearms grew without any direct work.

 

[Old and Grey]

You do squats with your forearms?

Chin ups, pull ups, hammer curls, Zotman curls, etc.

 

[Jake]

wrist curls, forward and reverse, and alternate between DBs and ez-curl bar.

 

[imported_ectoman]

static bar hold with heavy weight using overhand grip. just hold it for as long as you can and stretch those arms out. man will you have DOMS the next day.

 

[Nemesis7884]

sorry meant deadlifts - ican do deadlifts just for so - i know this will train my forearms indirectly pretty intense...the problem is that i cant complete my whole set then what sucks

 

[Rakki]

Quote[/b] (ectoman @ June 28 2005,12:43)]static bar hold with heavy weight using overhand grip. just hold it for as long as you can and stretch those arms out. man will you have DOMS the next day.

I foward that

I've heard Farmer walks works wonders (think strongest man competitions on ESPN )