This is my first training log. I will post the sessions and keep them actual as much as possible. Any critic/help will be very welcome as i am new to HST. I am starting to Cut back to 10% BF (Abs visible) Currently 18-20% BF. BW: 87.8 Waist: 93cm Calories: starting with 2500 Kcal, 1 cheat meal a week My training scheme: Push/Pull 6 times a week with A (Push) and B (Pull) training. I am training with my 5 rep maxes after the HST cicle. A: 3x week Squat 5x100kg BP 5x80kgs Dips 5x BW+17.5kgs Overhead Press 5x50kgs Calf raises 2x8 Buterrflies: 2x8 B 3x week Deadlift 5x130kgs Pendlay Row 5x80kgs Chins 5x BW+17.5kgs Barbell Curls 1x8 Shrugs 2x8 Abs Ab wheel 1x10 + Weighted crunches 1x12 Each session takes about 45 min. GOAL: Maintain (or if possible gain) strenght and lean mass while cutting the fat. (oh yeah and look goooood nekked xDD) Feel free to advice about volume etc.