Last session of this cycle
(88kg)
15degree DB: 55kg 4reps (PR) 5th rep was failure!
Dips: belt broke!!
Triceps negatives 2hand down/1up: heavy and to failure
Legextension: 40kg 24reps. 90kg 5reps to failure
Seated calf: 95kg 4+4 to failure (PR)
I was pumped today. Managed the chest press quite easily. I then started to load up for a dips PR. I hung the 70kg to the belt got up onto the dips station and the velcro holding the weights up just let go, 70kg fell to the floor. I tried again and same thing. I couldnt find the usual belt at first but found it this time after the velcro one failed. Loaded the belt with 70kg again, stepped up onto the station and the fricking belt just snapped! 70kg went crashing down yet again. I was now absolutely fuming so I went storming off to the reception to get a new one. The girl there was totally unsympathetic. I asked if there was another one, she was like erm, no, dont think so, like I donnow! "Are you able to order a new?" Erm, not sure, like probably... ****!!"Do you know when?" Erm, not sure....
I had to make do with negatives instead. I still killed my triceps but I was really wanting a new PR. I might go by the gym on monday and see if there is a new belt there. If not Im SDing!