Ive changed the routine I was doing. Im doing upper and lower split with A and B workouts. Lower A on monday, upper A tuesday, lower B thursday and upper B on friday. Three weeks per mini-cycle with rep range 12, 8 and then 4 or perhaps 5 then negs etc.Trying to get in more volume each workout too. My plan was to bulk to 90 but Ive kept going so Im planning on at least 100kg before I cut again. My cycle finishes at the end of next month and I dont want to cut in december/christmas as there´s just too much tasty food on the go. Ill wait and see how long I can go before the cut.
Yeah, you just need to eat more. Im not sure how your diet is but just try and get more meals in. Eat breakfast twice, once at home and once at work(if youre not already). Sometimes Ill eat candy just to get my calories in!