German Volume Training

Discussion in 'General Training' started by mkwhite, Apr 19, 2011.

  1. mkwhite

    mkwhite New Member

    Anyone tried or had good results on this????
     
  2. Totentanz

    Totentanz Super Moderator Staff Member

    Nope. I think it's pretty useless unless you are just after temporary sarcoplasmic hypertrophy, which by and large goes away after you quit doing the volume training.
     
  3. con_huss

    con_huss New Member

    Gvt

    GVT work well for me only but only for chest and back, i was supersetting delince bench with under hand pull ups, then 3*10 of cable crossovers and 3*10 db bent over rows not supersetting. For arms i think its a waste of time didnt see much change. Good workout if your looking for mix things up abit.
     
  4. Jester

    Jester Well-Known Member

    It's a close cousin of strapping a tourniquet around your limbs as you train ... nice size increases until you remove the tourniquet ....
     
  5. thegentleman1981

    thegentleman1981 New Member

    weight too light over the cycle IMHO.
    Although some might substract a rep or set each week to achieve better overload.
    Like :
    10x10
    9x10
    8x10
    7x10
    6x10
    5x10
    4x10
    3x10
    2x10
    1x10
    3x5
    2x5
    1x5

    donĀ“t know if its worth it.
     

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