Happy Birthday Firminator

Discussion in 'Hypertrophy-Specific Training (HST)' started by Bob Evans, Apr 4, 2005.

  1. Bob Evans

    Bob Evans Member

    Happy Birthday Firminator

    Congradulations Firminator! I like seeing "midlife" guys staying with the weightlifting. An inspiration. I'm not too far behind you. Have a great day, year.

    Bob :D
  2. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    Happy Birthday Firm!

  3. Firminator

    Firminator New Member

    Thanks guys! I hit 52 on Monday. I have been using HST for 3 years now. I don't have the joint pain I always had using the conventional routines. Don't know if it's the age or what but I don't seem to be able to put on size anymore. If I up my eating, the size just seems to head for my waist.
    Training is good. I use a AM/PM 3 day per week routine. I do more sets than most people - 42 sets per day(21 AM, 21PM) when I get to 5 rep sets. Maybe that is why I can't get bigger but I've tried less and didn't like it.
    I always think I should get the wife to take a few photos and take my measurements BUT I never seem to get around to it.
    Whenever I start feeling old, I come here and see Bob, O & G, etc... and I know I'm not the only old nut still bangin' hard!

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