How does this hst program look?

S

Spyke

New Member
I just finished my last neg workout. So I am just now wrapping up this bulking cycle. How does this look for a cutting program? My main goal is to preserve muscle!

m w f am
(2 weeks of 8's, 5's and negs then repeat wo SD)
chins, dips, bench, mil press, rows

m w f pm
(light work at home mostly metabolic work)
chins, pushups, heavy bag boxing

tu th sat
calves, squats, leg machines (2week 8's, 5's negs then repeat wo SD)
followed by 30-40 min treadmill jog

plan on cutting cals as well. I wanna loose 25 pounds of fat.
 
The plan was to use higher weights and slightly lower reps since I want to make sure I keep the muscle I have....
 
starting heavy will make your cycle less productive. Big difference between start and end weight=big muscles :D

Listen to bryan :D
 
You must log in or register to reply here.
Back
Top