I have been ill recently and have lost a lot of muscle, I can't wait to put it back on! I was wondering if how many days I should work out because I live very close the gym and wouldnt mind working out every day if it was justified however people have been posting about studies saying little difference between twice and thrice (love that word) a week.
So, in the experience of this gallant group of HST lovers, how many times a week provides the best compromise between results and time spent? Has anyone went from mon-fri to twice a week and had simliar results?
Thanks
So, in the experience of this gallant group of HST lovers, how many times a week provides the best compromise between results and time spent? Has anyone went from mon-fri to twice a week and had simliar results?
Thanks