RainierWolfcastle
New Member
I just bought some fish oil capsules. Each capsual contains 180mg of EPA + a bunch of other stuff.
I also take 20ml of flax see oil per day, but I also drink lots of cofee (so very little ALA will be converted to EPA)
I weight 75kg at 25% body fat.
How many Fish oil capsules should I take ?
Rainier.
I also take 20ml of flax see oil per day, but I also drink lots of cofee (so very little ALA will be converted to EPA)
I weight 75kg at 25% body fat.
How many Fish oil capsules should I take ?
Rainier.