SEARCH THRU THE LINK TITLES FOR ANSWERS TO YOUR QUESTIONS These are topics that people feel have helped them and/or are worth keeping and making it know they're here. Many/most of them are the result of someone asking a question . . . so if you have a specific question check here to see if it's been answered before. Not only does this help save time (and going through the hundreds of answers from the search function ) . . . but some of the answers may be from members who are not so frequent anymore and hence may not reply again. If you have a link you'd like to add, please feel free and do so Hopefully this takes off, here are some of the topics that I've found especially useful and have bookmarked: HST E-Book listing EXRX - everyone should bookmark this Clustering and some other qu's explained Skullcrushers, courtesy of Kate Big biceps . . .it's simple and painful, the Vicious way Nutritional info links Pre-W/O drinks More nutritional help - protein, carb and fat content etc The HST E-Books Animal Mass' 5x5, Dual Factor, Strength Training Frequency - dealing with 3x, 6x and the reasons for high frequency Heavy HST - if you like to lift heavy and want to know why it's more productive than the lighter ranges What to do if you have only have time for a 3-4 week cycle Detailed explanation of how to set up your HST for the first time Next please . . .