In general, naturals cannot be lean and more than 10 lbs or so over 200 unless they are 6' or taller. Go to a natural BBing show some time. Even the 6' tall guys are coming in around 180 - and they do still look pretty good sized at this weight, but it's nowhere near the size of the guys in the muscle magazines or at the olympia. Obviously these guys are in contest shape, so take them up to 10% bodyfat or so and you'll find them closer to 200 or maybe 210 at the top end.
Thanks, Totentanz. Here's another one of his photos (face distorted at his request):
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Although that is a little depressing to read, I would be pretty happy to be 200 lb.s and 10% bodyfat (at 6'1"). Right now I am more likely 15-20% bodyfat at those stats. It seems like natural bodybuilders should aim for, and be happy with, the "lean fitness look", as getting "HUGE" just isn't realistic for most people. Basically I think I am only going to keep bulking until I have filled out my chest and can bench press 315 or so, and then come down to 10-12% bodyfat. Then I'll be happy to just maintain what muscle I have. At my age, the closer I stay to those levels the better. (10-12% bodyfat).
Yeah, the whole steroid phenomenon is interesting. It does seem that a lot of people do take some sort of "stuff". I am not that knowledgeable on the synthetic compounds various people use. I do feel that what Tote and Alex say is close to the mark though. Even if you take steroids, you still need to work hard in the gym and diet well. The steroids do seem to speed up your results though. I have seen some of these Hollywood Actors (not naming any names) totally transform their bodies in 6 months. I am talking BIG changes. The speed of the transformation is an indicator to me that there is some sort of chemical assistance involved. When you see these results, you can see why steroids are a tempting commodity.
I always think of Arnold though and his admittance to taking Dianabol. Some years later after his bodybuilding career was over, he was in having heart surgery. May be a coincidence, but I have always wondered if this was a result of his steroid use. I have done some study on the old school bodybuilders and from what I have read some are saying their bodies are now paying a price for what they took back in the day. A couple of retired bodybuilders I read about were quoted as saying they have suffered strokes, heart attacks etc and this is a direct result of what they took. Again, I am no Doc or even fully understand how the various steroids work, but I have always been concerned about the side effects that can result. I feel that we don't talk about the negatives of steroid taking and what it can do to our bodies. I am not sure what Brian Haycock's take is on this...
I am 6ft tall and current weight is about 210lbs. I would estimate (at a rough guess) that my body fat must now be at around 15%. I want to work my way down to about 12% body fat and I think that will be a good maintainable level.
Doesn't matter if they pass a test. Like I said, past AAS usage permanently increases your growth potential. Do you know how many "naturals" are former AAS users? The longest injectable esters are only detectable for 6-9 months at the upper end. All he has to do is take a year off from usage and he can then pass a test. There is no test to see if someone used in the past aside from the one I mentioned - fat free mass index. If they have a fat free mass index over 26, then they used at some point in the past and are not lifetime naturals.
Do you want to see the biggest a natural can realistically get? Look up Tommy Jeffers aka "Sporto" - he is probably the biggest a natural can get and I'm pretty sure he is barely 200 lbs when in contest shape.
You have to realize that AAS are illegal in most places, so obviously people aren't going to admit to usage.
Yup, some form of steroid use. The delts-traps region is just too massive compared to his triceps in part but especially his pecs.