Hi there, I'm about to complete my second hst cycle and I love it. Never going to go train without the hst principles again I've got some questions regarding my routine, especially regarding in how to integrate myoreps and maxstim into my hst routine. This is my routine 3x/week: 2x Squats 2x Stiff leg DL 2x Bent Over Row 2x Chins 2x Incline bench 2x Dips 2x Shoulder Press 2x Rear Delt Raises 2x Curls 2x Triceps Dips Questions: 1. I'd like to use myoreps during the 15s and 10s. How many reps should I be doing during the 15s and 10s? My guess would be 15+ 3x5 and 10 + 3x3. 10 secs between each myoset. 2. If I want to use maxstim during the 5s, how many reps in total should I aim for? Should I shoot for 10 total reps (normally I'd do 2x5)? How long should it take to reach 10 reps?