Alternating exercises to allow increased PRE.
I am considering alternating excercises in order to ease the strain on the CNS while maximising muscle stimulation.
We know the longer you have been training the more volume you need and the slower you grow.
If a trainee was to use a more advanced amount of volume with the same PRE it will lead to overtraining but will this be due to CNS fatigue or too much muscle breakdown?
What I am getting at is if someone was to implement exercise variation into HST by either using an A B type full body workout or even an A B C type full body workout, should they train closer to their maxes during the week or increase the volume.
edit: I think i remember it being a muscle breakdown issue.
So increasing the amount of exercises should allow someone to hit failure each week rather than every 2nd week? has anyone tried this?
I am considering alternating excercises in order to ease the strain on the CNS while maximising muscle stimulation.
We know the longer you have been training the more volume you need and the slower you grow.
If a trainee was to use a more advanced amount of volume with the same PRE it will lead to overtraining but will this be due to CNS fatigue or too much muscle breakdown?
What I am getting at is if someone was to implement exercise variation into HST by either using an A B type full body workout or even an A B C type full body workout, should they train closer to their maxes during the week or increase the volume.
edit: I think i remember it being a muscle breakdown issue.
So increasing the amount of exercises should allow someone to hit failure each week rather than every 2nd week? has anyone tried this?
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