Hi Guys,
I've been googling around for some time about this... I'm trying to cut and get alot leaner (been off the weights for some time and the Fat Build up is driving me Crazy)
Started back HST but more concerned with dropping fat (not muscle) instead of pure bulking. So I need to introduce Cardio.
I was wondering just how effective running through some kata at different intensities would work as Cardio
PS
I seen some chubby but Sharp as hell kata Champs though
I've been googling around for some time about this... I'm trying to cut and get alot leaner (been off the weights for some time and the Fat Build up is driving me Crazy)
Started back HST but more concerned with dropping fat (not muscle) instead of pure bulking. So I need to introduce Cardio.
I was wondering just how effective running through some kata at different intensities would work as Cardio
PS
I seen some chubby but Sharp as hell kata Champs though
