Which exercise works the Lateral Deltoid best ?
Im already doing shoulder presses on a seated machine, but apparently that works the Anterior Deltoid.
I have a few choises,
1. lateral raises machine http://muscleking.com/images/a113.jpg
2. latera dumbell raises http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
3. Cable upright row http://www.exrx.net/WeightExercises/DeltoidLateral/CBUprightRow.html
I would think that the dumbell would be the worst because it doesnt allow alot of increase ( dumbells go like 10lbs, 15lbs, 20lbs, 25lbs etc...) unlike the cable or the machine which allows for 5lbs increases.
Also should i keep the shoulder presses ( for anterior deltoids ) or lateral raises are enough ?
Im already doing shoulder presses on a seated machine, but apparently that works the Anterior Deltoid.
I have a few choises,
1. lateral raises machine http://muscleking.com/images/a113.jpg
2. latera dumbell raises http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
3. Cable upright row http://www.exrx.net/WeightExercises/DeltoidLateral/CBUprightRow.html
I would think that the dumbell would be the worst because it doesnt allow alot of increase ( dumbells go like 10lbs, 15lbs, 20lbs, 25lbs etc...) unlike the cable or the machine which allows for 5lbs increases.
Also should i keep the shoulder presses ( for anterior deltoids ) or lateral raises are enough ?