loaded stretches?

[imported_gripstrength]

I see frequent references to loaded stretches. I'm wondering what they are, how and why they're useful, and how and at what stage I might incorporate them into my training.

Anyone care to elaborate?

 

[vicious]

Loaded stretches, like some other techniques, basically boosts mechanical strain beyond what is normally accomplished with normal training. By increasing strain, it accelerates real hypertrophy in the area.

LS is a static hold at a point of extreme muscle stretch for a long time. Most LSs are performed with movements like skullcrushers, DB flies, or flat/incline bench bicep curls, all particularly accentuated for stretch.

The Customizing thread has a lengthy section covering how to use this in HST. Page 2?

cheers,
Jules

 

[imported_gripstrength]

Thanks Jules! I'll check it out.