Mattonaise's Training Log

Tuesday (3/3/2015)

Weight: 144.0

Bench: 3x6x115 (Went up nice and easy)
Dumbell Row: 3x6x40
OHP: 1x6x85
Wide Grip Lat Pulldown: 1x6x110
Single Arm cable curls: 3x12x20 (Much harder on left arm than right arm)
Cable rear delt flies: 3x12x10 each arm
 
Friday (3/6/2015) (Fell asleep yesterday :c)

Weight: 145.0

Paused Squat: 6x4x135 (Kept the weight low to start due to the amount of sets)
Paused Deadlift: 3x4x155 (Again kept the weight low as I hadn't ever done these before. A great core exercise I must say)
 
Saturday (3/7/2015) (In Candito's program this is more of a hypertrophy day for upper body. Higher volumes, lower weight, etc)

Weight: 145.0

DB Row: 4x8x35 each hand (Normally start with BP, but the rack was taken)
Lat Pulldown: 4x8x100
Bench: 4x8x105
Incline DB Press: 2x8x25, 2x8x30 (When I started 25 felt heavy enough during the first set, but oddly it felt too light in the second, so I bumped up the weight for the last two sets)
DB Shoulder Press: 3x10x25 (Normally comes after row and pulldown, so had to be a little lighter this day since it was after two pressing movements)
EZ Bar Curl: 1x6x45, 2x10x35 (Went too heavy the first set)
FacePull: 4x12x60
Cable Lateral Raise4x12,12,12,10x10 pounds each side (Decided to do some lateral raises as one of my optional exercises since my overhead pressing was lighter this day)
 
Monday (3/9/2015)

Weight: 144.5

Squat: 3x6x160 (Felt pretty heavy but doable)
Deadlift: 2x6x195 (Gonna progress on the deadlift up to my usual weights since I haven't done them straight after squats for a while)
 
Monday (3/16/2015)

Weight: 144.5

Squat: 3x6x160
Deadlift: 2x6x205

Allergies hit me towards the end of the week, so I took a break from lifting and restarted last week.
 
Tuesday (3/17/2015)

Weight: 146.0

Bench: 3x6x120
DB Row: 3x5x40,45,45
OHP: 1x6x87.5
Lat Pulldown: 1x6x115
Facepull: 3x12x65
Cable Curl with V-bar: 3x12x50
 
Thursday (3/19/2015)

Weight: 146.0

Paused Squat: 6x4x145
Paused Deadlift:3x4x165
Goblet Squats: 3x12x30 (Ride was arriving in 10 minutes, so I did some light goblet squats to pass the time)
 
Friday (3/20/2015)

Weight: 144.5

Bench: 4x8x110
Incline DB Bench: 4x8x30,35,35,35
DB Row: 4x8x40
Pullups: 8 (overhand), 6 (neutral grip), 7, 5 (chinups)
DB Shoulder Press: 3x10x30
Single Arm Cable Curl: 3x10x25,20,15
Rear Delt Cable Flies: 3x12x10
Straight Arm Rope Pulldown: 3x12,12,10x30
 
Monday (3/23/2015)

Weight: 144.0 (Not eating enough but anxiety stuff has been making it difficut)

Squat: 3x6x165
Deadlift: 2x6x215 (Man deadlifts suck after squats)
 
Mattonaise said:
Weight: 144.0 (Not eating enough but anxiety stuff has been making it difficut)
Click to expand...
I see from your original post that food is causing your anxiety but what is the issue? I would have thought at your body weight that you could bulk (approx 1 lb per week) at between 2300 and 2600 calories per day (current body weight multiplied by 16 to 18) and again in the original post you intended to eat between 2500 and 3000 per day - what is your current daily intake?
 
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Tuesday (3/24/2015)

Bench: 3x6x125
DB Row: 3x6x45
OHP: 1x6x90
Pullups: 1x6xBW
Rope Cable Curl: 3x12x50
External Rotations: 2x8x15, 1x12x10
 
mickc1965 said:
I see from your original post that food is causing your anxiety but what is the issue? I would have thought at your body weight that you could bulk (approx 1 lb per week) at between 2300 and 2600 calories per day (current body weight multiplied by 16 to 18) and again in the original post you intended to eat between 2500 and 3000 per day - what is your current daily intake?
Click to expand...
Food isn't the cause but it's a catalyst since my symptoms are so physical and in my stomach. They surround relationship type stuff mostly, and I've just been chatting with a new girl. Hasn't been too bad so it shouldn't be too much of a problem, if it does for some reason become significant I will elaborate.
 
Friday (3/27/2015)

Weight: 145.0

Bench: 4x8x115
Incline DB Bench: 4x8x35
DB Row: 4x8x45
Chinups: BWx8,6,6,6
DB Shoulder Press: 3x10x30
EZ Bar Curl: 3x8x35 (Biceps were pretty shot after chinups)
Cable Chest Fly: 3x12x20,30,30 each side
Rear Delt Cable Fly: 3x10x13
 
Mattonaise said:
Food isn't the cause but it's a catalyst since my symptoms are so physical and in my stomach. They surround relationship type stuff mostly, and I've just been chatting with a new girl. Hasn't been too bad so it shouldn't be too much of a problem, if it does for some reason become significant I will elaborate.
Click to expand...

If you meet your macros, you'll gain mass and then "relationship-type stuff" won't be a problem anymore :cool:.
 
Tuesday (3/31/2015)

Weight: 147.0 (Weight seems to fluctuate a lot, a few days ago it seemed low again and now it's jumped back up)

Bench: 3x6x130 (Almost failed on the last rep, could feel my chest giving out. Depending on how fast the weight moves next tuesday I'll either repeat this weight or if it goes up fast I'll go to lmao1pl8)
DB Row: 3x6x50
OHP: 1x6x92.5
Pullups: 1x6xBW+5
Cable Curl: 3x12x50,55,55
FacePull: 3x12x60,60,65
 
TangoDown said:
If you meet your macros, you'll gain mass and then "relationship-type stuff" won't be a problem anymore :cool:.
Click to expand...
As much as I wish this was the case it's not a confidence issue. But recently it's been significantly better than it has been in the past, so I think I will be good.
 
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